There are times when we all feel overwhelmed. All we can see are obstacles in front of us. All we can focus on are things that are distracting us from our daily life. And we feel that we are surrounded by so much negativity.
At times like this we must stop and try to refocus. We must remind ourselves of the positive in our lives, because there is positive even if we are having a hard time remembering it. Here is an activity to try to refocus. BUT sometimes we are not ready to commit to writing, sometimes we struggle with the words so here is an activity that can help.
Activity: Trace your hand. Glue or tape pictures of people whom you love and who have been important to you. You may also include pictures of events in your life that were happy times, and were important to you in any way. Add to this page whenever you find or take a picture. Good times are not just in the past- you are always creating new memories.